48 Fat Free Snacks

Home / 48 Fat Free Snacks - June 7, 2017 , by vitafastslimd9864

If you’re on a weight loss diet plan it can be hard to eat like a bird. Sometimes you just need that little snack, which helps to get rid of cravings. There are plenty fat free snacks to choose from that you can eat between your meals.

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Just be careful because it is easy to think that because these foods are low or no fat you can eat as much as you want. That is not true. You still have to make sure you don’t overeat on snacks because remember you are on a diet.

Food Portion Size Calories
Apple 1 medium 81
Applesauce unsweetened ½ cup 53
Apricots,dried 5 dried 83
Apricots, fresh 3 medium 51
Bagle ½ of a bagel 81
Banana 1 medium 100
Blueberries 1 cup 82
Bread, sourdough 1 slice 70
Butterscotch candy 4 pieces 88
Cantaloupe, cubed ½ cup 57
Carrot 1 medium 31
Celery 1 stalk 6
Cereal, frosted, ½ cup 100
shredded wheat 4 biscuits 100
Cookie, devil’s food, Iow-fat 1 50
Cookie, pecan 1 40
Cottage cheese ½ cup 81
Cracker, graham 5 60
Crackers, whole-wheat fat free 5 60
Crackers whole wheat only 6 95
Dill pickle 1 medium 12
Fig bars,fat-free 2 100
Fruit juice bar 1 25
Grapefruit  1/2 medium 37
Gummi bears 3 pieces 21
Honeydew melon, cubes 1 cup 60
Jelly beans  8 large 83
Life savers candy 1 9
Orange 1 medium 65
Peach, dried 1 medium 62
Peach, fresh 1 medium 37
Peppers, green or red 1 large 20
Pineapples, cubes 1 cup 78
Popcorn, caramel, low fat 1 cup 100
Popcorn, light 1 cup 45
Potato chips, fat-free 30 chip 110
Pretzels, whole wheat  1 small 51
Pudding, chocolate 4 oz or 1/2 cup 70
Raisins, seedless 1/8 cup 55
Rice cakes, plain 1 cake 21
Strawberries 1 cup 45
String cheese, low-fat 1 string 60
Tortilla chips,low-fat baked with salsa 10 chips 90
Tuna, in water  2 0z. 65
Yogurt, non-fat   1/2 cup 60
Yogurt bar, frozen non-fat 1 bar 45

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