50 Ways To Burn 150 Calories Fast

Home / 50 Ways To Burn 150 Calories Fast - May 8, 2017 , by vitafastslimd9864

Everything you do burns calories, but what does it take to burn addional 150 calories?

With an effective workout plan you can burn up to 400 calories. Research has found that every pound of muscle in your body burns around 12-15 (some say even up to 70!) calories per day – even when you are resting. Every pound of fat burns only 3-4 calories per day. So when you follow your workout regularly you are doing much more than just burning calories and fat. Even building a little muscle will help you burn more calories every day, so you lose weight 3-4x faster than with diet alone.  As little as 10-20 minutes of intensive resistance exercise a day can help to flatten your belly in 14 days. Only 10 minutes of exercise a day switches on the hormones that control your metabolism, helping you to burn fat.

Here are 50 ways to burn an extra 150 calories fast

Activities Burning 150 Calories
Iron clothes 68 minutes
Shoot pool 58 minutes
Canoe leisurely 50 minutes
Cook 48 minutes
Clean windows or floors 45 to 60 minutes
Paper a wall 45 minutes
Play volleyball 45 minutes
Ballroorn dance 43 minutes
Stock shelves 38 minutes
Play croquet 36 minutes
Reel in a large, feisty flesh 36 minutes
Mop floors 36 minutes
Grocery shooping 36 minutes
WaIk for 1 3/4 miles 35 minutes
Dust 34 minutes
Vacuum 34 minutes
Play horseshoes 34 minutes
Play table tennis 33 minutes
Gardening 30 to 45 minutes
Wheel yourself in a wheelchair 30 minutes
Country line dance 30 minutes
Shoot baskets 30 minutes
Bicycle leisurely 30 minutes
 Dance 30 minutes
Push a stroller 1 1/2 miles in 30 minutes
Rake leaves 30 minutes
Walk briskly 2 miles in 30 minutes
Mow the lawn with a power push mower 29 minutes
Snowmobile 29 minutes
Golf without a power cart 26 minutes
Skate leisurely 26 minutes
Stack firewood 25 minutes
Snorkel 24 minutes
Bowl 23 minutes
Play badminton 22 minutes
Play frisbee 22 minutes
Scrub floors 20 minutes
Skip rope 18 minutes
Groom a horse 17 minutes
Backpack with 12 pound load

17 minutes

Ride a motorcycle 16 minutes
Fork hay 16 minutes
Bicycle fast for 4 miles in 15 minutes
Twirl a baton 16 minutes
Climb stairs 15 minutes
Shovel snow 15 minutes
Snowshoe in soft snow 15 minutes
Do the twist 13 minutes


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