60 Snacks & Foods under 100 Calories

Home / 60 Snacks & Foods under 100 Calories - March 8, 2017 , by fastslim2017

Everybody loves to snack between their meals and probably like their snacks more than the meals. Now days there are high calories snacks available with low nutrition. Consumption of these snacks has increased obesity in many people. One way to stop this is to get low calorie snack recipes for weight loss. These snacks are healthy and more nutritious than the readymade ones. Try these snacks which you will love, without feeling guilty.

Breakfast snacks

Calories Menu
79 calories 2 mini rice cakes with 2 tsp peanut butter
81 calories 1 hard boiled egg
85 calories 1 cup air-popped popcorn and 2 T raisins
86 calories  ¾ cup nonfat milk and ½ cup sliced strawberries, mixed in a blender
90 calories 1 slice raisin bread, toasted, with 2 tsp apple butter
90 calories 1 cup fresh blueberries
93 calories ¼ cup lowfat vanilla yogurt with ½ cup blueberries
94 calories ½ cup sliced pear sprinkled with 2 T lowfat granola
95 calories ½ cinnamon-raisin bagel with 1 T light ricotta cheese
98 calories 1 mini blueberry muffin and ¼ cup orange sections
99 calories ½ toasted English muffin topped with ¼ cup sliced banana

morning Snacks

Calories Menu
73 calories ½ reduced-fat chocolate graham cracker with ½ cup nonfat milk
81 calories ½ cup orange juice topped with 2 T frozen lowfat vanilla yogurt
82 calories 4 whole-wheat saltines topped with 2 T shredded mozzarella cheese
84 calories ¾ cup sliced apple with ½ oz reduced-fat Swiss cheese, shredded
87 calories ½ cup fat-free butterscotch pudding with 1 vanilla wafer cookie
88 calories ½ cup frozen carrots with 1 T brown sugar
89 calories ½ peach (canned in juice) topped with 1/3 cup lowfat cottage cheese
91 calories 1/3 cup lowfat vanilla yogurt drizzled with 1 tsp warm honey
91 calories Hot chocolate made with ¾ cup warm nonfat milk and 2 tsp chocolate syrup
93 calories ¼ cup chocolate sorbet with ¼ cup sliced banana and 1 tsp chocolate syrup
97 calories 1 medium baked apple with 1 T lowfat raspberry yogurt

afternoon Snacks

Calories Menu
58 calories 1 cup sliced cucumber with ¼ cup lowfat plain yogurt for dipping
73 calories 1 pretzel rod wrapped with 1 thin slice lean turkey or ham
83 calories 1 small boiled potato topped with salsa
88 calories 1 mini bagel, toasted, with 1 T lowfat ricotta cheese
88 calories 2 thin rye crispbreads with 2 T tuna salad
89 calories 25 thin pretzel sticks and 1 cup tomato juice
90 calories ½ pear filled with 1 oz reduced-fat goat cheese
92 calories 1/3 cup sliced apple and 1 oz reduced-fat Swiss cheese
95 calories 10 baked tortilla chips with ¼ cup salsa
98 calories ½ cup corn flakes with ½ cup skim milk

 On the go

Calories Menu
40 calories 8 mini carrots
46 calories 12 cherry tomatoes
46 calories 6 plain mini rice cakes
70 calories 1 mini Cheddar cheese round
70 calories 3 sesame breadsticks
70 calories 30 Goldfish crackers
72 calories 1 string-cheese stick
79 calories ¾ cup unsweetened applesauce
82 calories 15 Teddy Graham crackers
85 calories 10 baked tortilla chips
85 calories 4 flatbread crackers
85 calories 1 oz raisins (3 T)
86 calories 1¾ cup seedless grapes
90 calories 20 peanuts
93 calories 2 T dry-roasted sunflower seeds
94 calories 10 reduced-fat potato chips
95 calories ½ cup Cracker Jack
83 calories 10 dried apricot halves
96 calories 50 thin pretzel sticks

Sweet snacks

Calories Menu
73 calories ½ cup mini marshmallows
75 calories frozen juice bar
80 calories half an apple with caramel dip
85 calories 20 jelly beans
98 calories 4 Hershey’s Chocolate Kisses

Let’s Get Started

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