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High Fiber Diets

  Fiber is mostly polysaccharides composed of glucose units, but human digestive enzymes cannot break the bonding of these units. We can think of fiber as non-starch polysaccharides. These include cellulose, hemicellulose, pectin, and some other types of fiber. That might sound like Greek to you, but fiber is an […]

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Diets For Vegetarians

  The vegetarian way of eating can be a very healthy style of eating. The rules still apply with healthy eating, although you should add variety, balance, and moderation. A vegetarian is someone who avoids all types of meat, whether it be hamburgers, hotdogs, chicken, or even fish. Vegetarians are […]

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What Is Your Body Shape?

  Your body shape reveals your hormonal weaknesses. The key is to know what you should eat, what you shouldn’t eat, and what supplements to take. Your face, hands, and body shape tell all about your body functions, all based on the hormone-endocrine system. Finally, through the right Diet you […]

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60 Snacks & Foods under 100 Calories

    Everybody loves to snack between their meals and probably like their snacks more than the meals. Now days there are high calories snacks available with low nutrition. Consumption of these snacks has increased obesity in many people. One way to stop this is to get low calorie snack […]

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14 Day Shrink Your Stomach Challenge

  The FastSlim 14 Day Weight Loss program is a complete, well balanced diet that contains all the nutrients, vitamins and minerals essential for a healthy weight loss. The diet is based on the concept of ‘Eat the Food You Love’ – as long you are aware of the size […]

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Low Calorie Burger Recipes

KFC launch new ‘clean eating’ burger with cauliflower bun. Is this real or just a 1th March prank? Aberrantly the healthy CleanEating Burger version contain chia seed, a cauliflower bun dressed with unsweetened almond yoghurt, ice cube relish, is gluten free, includes raw baby kale and spiralised boiled chicken. That’s […]

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Spring Juicing Cleanse

  Juicing and good health go together and for most people being healthy is important. A juicing cleanse is one way to achieve optimum health and on top of that juicing can be used to drop weight pretty darn fast! If you have ever wondered how you can lose weight […]

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How to Get a Bikini Body

Let’s face it the weather is only great for swimsuits and bikini’s for but so long. Wouldn’t it be great to be in shape all the time so the whenever the weather is nice you can show off your great swimsuit and your sexy curves? Here are a few tips […]

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The Best Workout to Firm Up Your Butt

  The Best Workout to Firm Up Your Butt As we grow in age, so does our butt size. This happens why?  Not having enough time between family life and work life to squeeze in a good work schedule? Could be.  Eating too much fatty foods, or too much food, […]

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Fastslim-Eat The Food You Love

  Eat the food you love! You will be able to enjoy your favorite foods. In addition, you will find out which are the best foods that maximize your body fat-burning potential. 62 Delicious Fat Melting Recipes This program is filled with delicious, easy-to-make recipes that the whole family can […]

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