The blueberry diet is the perfect blend between belly fat melting and helps rejuvenating your body. They have the vitamins, minerals and antioxidants which you need to lose belly fat, they lower cholesterol, and promote a better grip on your blood sugar eating healthy blueberries daily. Lose weight dieting while eating healthy with a delicious blueberry diet.
Why blueberries are good for you?
The Blueberry Diet is a fruit diet that helps you lose belly fat by taking advantage of the health benefits of eating blueberries such as the positive effect its Antioxidants such as anthocyanin have on your body, Vitamin C to keep your immune system strong, and Vitamin E for anti aging.
How much fruit should you be getting daily?
Getting at least 2 cups of fruit a day is recommended for men and women between the ages 14 and 30. After 30, having only 1 and a half cups of fruit is recommended. However, this is only the bottom line on how m9uch fruit you should be getting daily.
Blueberry diet tips
Similar to the way other fruit diets work; you will start your day off with a bowl of blueberries for breakfast. Then as you progress through your day, you will have another bowl of blueberries for lunch. If you are up to it, you can have blueberries with dinner also. At bare minimum, having a cup of blueberries for breakfast and lunch help you clear the minimal requirement of the blueberry diet.
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