Easy Tips to Lose Weight Fast

Home / Easy Tips to Lose Weight Fast - June 6, 2017 , by vitafastslimd9864

The best diet plan is not a magic formula. It is a sensible eating and exercise plan that is sustainable over the long haul. Here are a few things to keep in mind if you are looking to start a balanced weight loss plan.

Balanced Diet

Why you should eat a balanced diet? A balanced diet that contains all the nutrients, vitamins and minerals essential for a healthy weight loss, is best for almost everyone. By ‘balanced’, we also mean that you strictly control your consumption of saturated fats and refined sugar, and are careful about how much protein you eat.

5 Meals a Day

Choose 5 snacks a day. The key is to choose a variety snacks that are very high source on fibers. Start with breakfast for example start your day with a cereal, like oats or muesli with some dried fruit and a little honey a few almonds and a banana. Or also other very high fiber sources are like, bran, carrots, pears, beans, apples or nuts.

Negative Calorie Foods

Vegetables, fruits and spices are considered negative calorie foods. They are loaded with vitamins and minerals. These are foods that boost your metabolism and trigger your body’s fat-burning system. Because of their high fiber content, you feel satisfied longer than with other foods; your hunger pangs and food cravings are greatly reduced. As a result, you eat less but healthier and end up losing weight.

Portion Size

Food portion sizes have tripled and they are making many people fat.  Big food portion makes it extremely hard for many people to maintain a healthy weight. With our small portion size you will be able to eat your favorite foods, without feeling guilty.

Drink Water

Drink water and stay away from sweet drinks, juice or any sweet drinks are forbidden just drink pure water is the best. In moderation please, you don’t have to fill up like a tanks. Did you know that you can lose 62 calories by drinking ice cold water? The ideal amount is 8-10 glasses a day.

Weight Loss Tracking

Go out and buy a diary to use as your diet journal. Record everything you eat, every day, and count up the calories. The act of recording how much you’re consuming forces you to confront your habits. This can help motivate you to revamp your eating routine.

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Fitness & Exercise

With an effective workout plan you can burn up to 400 calories. Research has found that every pound of muscle in your body burns around 12-15 (some say even up to 70!) calories per day – even when you are resting. Every pound of fat burns only 3-4 calories per day. So when you follow your workout regularly you are doing much more than just burning calories and fat. Even building a little muscle will help you burn more calories every day, so you lose weight 3-4x faster than with diet alone.  As little as 10-20 minutes of intensive resistance exercise a day can help to flatten your belly in 14 days. Only 10 minutes of exercise a day switches on the hormones that control your metabolism, helping you to burn fat.

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