- Did you know that eating more meals a day is actually good for you? It’s true. Most people eat the standard three meals a day: morning, noon, and evening. Eating 5 meals a day will make you feel like you are eating all day long! Spreading out the five meals throughout the day means you eat roughly every 4 hours..
Also, eating 5 meals a day eases that stressful feeling of deprivation you get when trying to lose weight. The whole ‘trying not to eat’ thing can stress you out, making dieting harder than it should be.Eating five meals a day makes it feel like you are not dieting at all, and this can work better than a 3 meal a day weight loss diet. The added benefit of eating 5 meals a day is that it evens out your blood sugar levels so you will not feel grumpy.By eating 5 meals a day you will get about 900-1200 calories each day.
- If you are working out at the gym, or are really physically active, try a seventh meal right after your workout! Below I will outline a general example of a six meal day.
Breakfast (Biggest Meal of the Day): Whole Grain Toast, 1 Eggs, Milk (skim), Fruit or Fruit juice.
Snack 1- Apple, Banana, Yogurt, Health Bar, Glass of Milk (skim)
- Lunch – Baked/Boiled Potato, Steamed Vegetables, Milk (skim)
- Snack2- Tuna, Fruit, Low fat Dairy Product
Dinner – Chicken Breast, Rice, Potato, Vegetables, Salad
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