Healthy Summer Wrap Recipes

Home / Healthy Summer Wrap Recipes - June 19, 2017 , by vitafastslimd9864

Tortilla wraps are very versatile and you fill them with many healthy ingredients, without crashing your weight loss plan. While bread can load on the calories, swapping your standard bun for a tortilla wrap or tasty greens can make a huge, healthful difference in your meal. Here are some of our favourite ways of using them creatively.

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Rainbow Tortilla Wrap

This recipes is for a fun rainbow themed tortilla wrap recipe,  is also a fun lunch box food ideas for kids!

1 Beetroot, small cooked & peeled
1/2 Carrot
1 small handful Spinach, leaves

Baking & spices
1/2 Pepper, yellow

Bread & baked goods
1 Tortilla wrap, large

1 Cream cheese

Healthy  Lentil Wraps



    1/2 cup Arugula

    1/2 Avocado

    5 Basil, leaves

    1 small bundle Cilantro

    1 Cucumber

    2 small bundle Dill

    2 Garlic clove

    1 cup Green or red lentils

    1 Onion

    1 Onion, fresh

    3 tbsp Parsley

    1 small bundle Parsley

    2 Tomatoes


    5 Olives

    1 Yoghurt sauce

Baking & spices

    1 Lentil filling

    1 tbsp Paprika, hot

    1 Pepper, small green or red

    3 pinches Salt

    1 Salt

Oils & vinegars
1 tbsp Olive oil

    1 tbsp Some olive oil

Bread & baked goods

    6 Tortillas / if you can find


    1/2 cup Yoghurt


    1 Salad

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