Mushy Peas are an ideal to lose weight; they have a high fiber content, which means they fill your stomach for very few calories.
Green peas have a good amount of fiber, iron, Vitamin C and A, B Vitamins, Potassium, Magnesium and contain about 67 calories per cooked cup. Soft and delicious to eat, green peas are a powerhouse of nutrients that benefit your body in many ways. One cup also has 8 grams of protein, which the same as 1 cup of milk. Peas are an ideal food to promote weight loss; they make a good filler more fattening dishes. They not only help you lose weight it is also a suitable vegetables for individuals with diabetes. Its high fiber content is attributed as the one responsible for its cholesterol-lowering ability as well.
Having dried peas as a between-meals snack will keep your blood sugar levels even so you don’t feel too hungry at your next meal, and will provide you with extra fiber as well. Wasabi peas–peas dried and then coated in dried, crunchy wasabi for a spicy taste–make a good snack.
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