Negative Calorie Foods for Quick Fat Loss
Negative calorie foods require more calories to digest that what they provide. Thus make the energy expenditure more than the energy generation.
For many people, fat loss program begin with fasting or starving himself in order to shed extra fat from their body. But this is a false notion. It is not the quantity but the quality or the type of food they intake. They can fill their belly by eating large quantities of low-calorie foods especially like radish, cucumber or tomatoes. This will help their body to balance the proportion of energy generation and energy expenditure.
They can plan a low carbohydrate, medium fat and high protein diet that will help them to shed excess fat. Negative calorie foods are amazing way to burn extra fat stored in the body. These foods require more calories to digest that what they provide. Thus make the energy expenditure more than the energy generation. This will force the stored fats to burn and transform into energy.
Sometimes, fats are stored in the body due to the accumulation of toxins. In such a situation, a body detox is must to eliminate toxins from the body. It is advisable to include fiber rich food in the diet to cleanse the body system naturally.
Vegetables Negative Calorie Food
Vegetables on the negative calorie food list are: Asparagus, Bean sprouts, Beets, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chicory/Radicchio, Cucumbers, Endives, Green beans, Jicama, Kale, Leeks, Lettuce, Radishes, Spinach, Squash, Tomatoes, Turnips, Zucchini.
Fruits Negative Calorie Food
Fruits on the negative calorie food list are: Apples, Blueberries, Cantaloupe, Cranberries, Grapefruits, Honeydew, Lemons/Limes, Mangoes, Oranges, Papaya, Peaches, Pineapple, Raspberries, Strawberries, Tangerines, Watermelon.
Spices & Herbs Negative Calorie Food
The spices and fresh or dried herbs on the negative calorie food list are: Anise, Cayenne, Chili peppers, Cinnamon, Cloves, Coriander/Cilantro, Cumin, Dill, Fennel seeds, Flax seeds, Garden cress, Garlic, Ginger, Parsley, Onion, Mustard seeds, Watercress.
Do not starve yourself in order to reduce your body weight. The fat that has accumulated over a period of years becomes a part of the body and it is not desirable to make any undue haste in trying to get rid of it. Weight reduction program should be undertaken rationally and in a planned manner.
So if you are planning a diet, be sure to keep the complete information about fat burning foods and negative calorie foods before starting your fat loss program.
How Do Negative Calorie Diet Helps in Weight Loss?
Negative Calorie – When your calorie intake is more than your calorie expenditure, you gain weight. But if this is reversed, then it results in negative calorie balance in your body. In this situation, you expend more calories than you take in, resulting in a decrease in the stored calories in the form of body fat, and you experience a weight loss. About 10% of daily caloric intake is used to process foods in the body. You can burn up more by doing pretty much any physical activities especially exercise like walking, jogging etc.
Negative Calorie Diet – There are certain foods that show negative calorie effect because the body has to expend more energy to extract calories from these foods. The negative calorie foods require more calories to break down the foods and digest them than the calories the foods actually contain. The extra calories are extracted from the stored fat in the body. Thus the negative calorie foods are very helpful in reducing the body fat and for losing weight.
A negative calorie diet includes certain fruits and vegetables. These are apples, asparagus, beets, blueberries, broccoli, cantaloupes, carrots, cauliflower, celery, cranberries, cucumber, garlic, grapefruit, green cabbage, oranges, papaya, pineapple, spinach, strawberries, turnip, watermelon, zucchini, and many more found in the negative calorie diet. These foods are also called fat burning foods. All these types of foods are very healthy and nutritious at the same time complementing the negative calorie diet. So this negative calorie diet is extremely beneficial for our body.
For better results in weight loss, the negative calorie diet should be accompanied with some form of mild exercise. Everyday exercise can be sufficient for adequate fat loss such as cycling and walking.
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