While you are dieting, keep your body hydrated with these naturally flavored water. There is no need to calculate calories or feeling guilty! Say goodbye to soda, juice, and bottled water with these refreshing, healthy flavors! You can keep 2-3 flavors of this “spa water” in your fridge now, so you have a variety to choose from.
The ingredients you need are:
Fruit — whatever kind you like (except no bananas); make sure it’s good and ripe for maximum sweetness and flavor. I like to use all kinds of citrus and berries. Also pineapple and watermelon work well for flavoring water.
Herbs — these are optional, but many herbs are a surprising complement to fruit flavors; almost any herb will work depending on your personal preference
Jars or pitchers –use 2 quart mason jars primarily, but any 2 quart pitcher will do.
Water — Use filtered water, but regular tap water is fine if yours tastes good to you.
How long you have to keep in the fridge?
Put a lid on them, put them in fridge, and they will keep for up to 3 days. It only takes a few minutes to make several varieties to keep on hand.
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