Your body shape reveals your hormonal weaknesses. The key is to know what you should eat, what you shouldn’t eat, and what supplements to take. Your face, hands, and body shape tell all about your body functions, all based on the hormone-endocrine system. Finally, through the right Diet you can find out your ideal weight to improve your overall health and your body shape.
If you find it hard to lose weight, and let’s face it the older we get the harder it is, understanding your body shape is the key to your weight loss success. There are two major body types–bigger on the top or bigger on the bottom. Fat distribution actually shifts as we age, and as your shape changes you need to eat differently. The seven most common body shapes are full hourglass neat hourglass, apple, pear, rectangle, lean column and inverted triangle.
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