The Health Benefits of Summer Fruits

June 27, 2018health, Weight Loss, weight loss tips

With summer up on us, there are hordes of juicy, tasty fruits that you can sink your teeth into. They are good for the nervous & respiratory system and lead to healthier looking skin. They are approx 80% water with high natural sugar giving energy to one and all when eaten fresh and ripe. Gorge … Read More

Gluten Free Cooking & Coconut Pancake Recipe

June 11, 2018Uncategorized

When it comes to cooking, there are many dietary restrictions that will be encountered along the way. One restriction that is gaining some degree of notoriety in recent years is the need for a gluten free diet. Gluten is a substance that is commonly found in flour products that a decent sized portion of the … Read More

Tips for Dieters: Surviving Hot Summer Parties

June 5, 2018Diets, weight loss tips

Warmer weather means smaller clothes. Swimsuits, shorts and tank tops can be your worst enemies if you haven’t been getting regular exercise for a while. So now is the time, with days being longer and temperatures milder, to start working out in earnest. However, summer also means parties, socializing with friends and family, and food. … Read More

⭐⭐⭐⭐⭐The 14 Day Flat Stomach Challenge

May 25, 2018Uncategorized

Do you want a flat stomach?In order to be successful at thinning your waistline you must have a basic under standing of how the ab muscles function and how your body burns fat. The first thing that needs to be understood is the difference between fat and muscle. Fat is excess calories and is primarily … Read More

Breakfast Recipes Under 300 Calories

May 21, 2018Breakfast Recipes

Are you looking for a healthy breakfast under 300 calories? These recipes under 300 calories and will keep you satisfied and energised.The first meal you have in the morning can be low calorie and taste good too. The following low calorie breakfast ideas can be used to help with weight loss if you are planning … Read More

🍎The Health Benefits of Coconut Milk

May 16, 2018Fat Burning Super Recipes, health

This delicious ingredient is often mis-understood and under utilized. Come on a culinary journey and discover Coconut Milk. I was taught as a young child that the clear liquid inside the coconut is the milk. However, I and many others were told wrong. This clear liquid is in fact coconut juice or coconut water. Coconut … Read More

Vegetarian and Vegans compared to a Raw Diet

May 9, 2018Vegan Recipes, Vegetarian Recipes

Is there a difference between vegetarian, vegans and raw food diets? A raw foodist is a vegetarian, but one who generally is not going to cook his vegetables or fruits. A vegetarian is someone who simply doesn’t eat meat, fish or poultry, vegan will not consume any animal products at all.   A vegetarian might … Read More

The Best 7 Fitness Tips for Women

May 8, 2018Workout, yoga

Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman: 1. Get a program that will best suit you. Every fitness woman is different. You may have surgical history where a program … Read More

Vegan Quinoa Cornbread Recipe

May 4, 2018Uncategorized, Vegetarian Recipes

Have you ever eaten quinoa grain? Should you have not already, you should take the time to see the reason why so many people have begun cooking quinoa grain on a regular basis. Although this ancient seed has been popular as a staple in South America for over 5,000 years, it has only been in … Read More