57 Belly Fat Burning Foods

January 14, 2019Diets, Fat Burning Super Recipes

  No matter how much you exercise, you won’t be able to reap the benefits, if you’re not following a healthy diet. Hence, take a look at a very effective 57 belly fat foods below this article. 57 Belly Fat Burning Foods When you are obese and overweight, the most important thing on your mind … Read More

The Health Benefits of Walnuts and Peanuts

November 13, 2018Fat Burning Super Recipes, Superfood, Vegetarian Recipes

Modern research walnuts are rich in fat, which contains lipids have linoleic acid glycerides, and linolenic acid and oleic acid glycerides, beneficial to reduce cholesterol increased in the blood, suitable for atherosclerosis, cardiovascular and cerebrovascular disease patients. What are Health Benefits of Walnuts? Walnut containing phospholipids, can maintain normal cell metabolism, enhance cell viability, prevent … Read More

The Best Meal Plan For Your Diet Personality

October 11, 2018Uncategorized

If you eat less than 3 meals a day looks like you don’t care about your body. Spending most of your time eating or snacking plus forgetting to take your 1 hour exercise… I don’t need to mention what would be the effect, but I strongly recommend you to read carefully these 3 eating plans, … Read More

The Best Anti-Aging Foods to Rejuvenate

October 2, 2018Diets

When the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals.  This will help keep energy levels on an even keel, and regulate your blood sugar levels to avoid spikes and dips. When you choose the right combination of foods, your body gets the much-needed boost … Read More

The Best Meat Substitutes

September 18, 2018Diets, Vegetarian Recipes

The good news is when you are a vegetarian there are lots of substitutes for meat and wonderful recipes you can use so you can eliminate meat from your diet and not feel like you are “going without”. The added benefit is that vegetarian eating is much healthier for your body than a diet where … Read More

Easy And Healthy Lunch Box Ideas For Kids

September 4, 2018Diets, Lunch & Dinner Recipes

Making healthy lunch box for kids that they actually want to eat is a hard task for mothers. These healthy ideas provide excellent nutritional value to maintain health. Kids have different food requirements for their lunch box. They will eat the food only when they like it. Kids are required with so much stamina that … Read More