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How many calories are in fresh cherries?

In the summer, life is a bowl of cherries. The long, warm days have produce sections brimming with big, juicy, sweet cherries. To promote the nutritional benefits of fresh produce, there’s the Pick of the Season, a public health initiative spotlighting seasonal fruit and vegetables, with recipes this quarter for […]

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Is dieting possible without sacrifice?  So many people view dieting as some sort of cosmic punishment for not having the perfect body. They believe that enjoying food is somehow bad for them, which couldn’t be further from the truth. If you want to be completely honest with yourself, when it […]

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Why Drink More Water? The human body can last weeks without food, but only days without water. The body is made up of approximately 55 to75 per cent water. Water forms the basis of blood, digestive juices, urine and perspiration and is contained in lean muscle, fat and bones. Water […]

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Superfood: Raspberries Super Fat Burner

Raspberries know also as a superfood, are recommended for weight loss because of the very low calorie intake and the high fibers. Raspberries discovered almost 2000 years ago, are from the family of the roses, such as strawberries and peaches.   Raspberry Ketone Raspberry recognized as an excellent  fat-burner due […]

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Eat different fruits and vegetables every day It’s important that we eat plenty of different fruits and vegetables every day. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins and minerals, fiber, and other substances that are […]

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Juice can actually be considered a natural water source and provides the body with protein, carbohydrates, essential fatty acids, vitamins, and minerals that can be absorbed quickly and efficiently. Fresh juice also contains necessary enzymes, and pigments such as carotenes, chlorophyll, and flavonoids. Health Booster Juice Diet Juicing fresh fruits […]

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The Health Benefits of Summer Fruits

why you should eat fruits in the summer-fastslim diet

With summer up on us, there are hordes of juicy, tasty fruits that you can sink your teeth into. They are good for the nervous & respiratory system and lead to healthier looking skin. They are approx 80% water with high natural sugar giving energy to one and all when […]

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Chilled Summer Soup Recipes

Summer is coming and so is the hot weather. Nobody likes to cook in the heat of summer. A really hot meal on a hot day is almost as unpopular. It could be that a cool, easy to prepare summer soup is just what you need. Below are 3 recipes […]

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When it comes to cooking, there are many dietary restrictions that will be encountered along the way. One restriction that is gaining some degree of notoriety in recent years is the need for a gluten free diet. Gluten is a substance that is commonly found in flour products that a […]

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Warmer weather means smaller clothes. Swimsuits, shorts and tank tops can be your worst enemies if you haven’t been getting regular exercise for a while. So now is the time, with days being longer and temperatures milder, to start working out in earnest. However, summer also means parties, socializing with […]

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