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When it comes to cooking, there are many dietary restrictions that will be encountered along the way. One restriction that is gaining some degree of notoriety in recent years is the need for a gluten free diet. Gluten is a substance that is commonly found in flour products that a […]

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Warmer weather means smaller clothes. Swimsuits, shorts and tank tops can be your worst enemies if you haven’t been getting regular exercise for a while. So now is the time, with days being longer and temperatures milder, to start working out in earnest. However, summer also means parties, socializing with […]

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Do you want a flat stomach?In order to be successful at thinning your waistline you must have a basic under standing of how the ab muscles function and how your body burns fat. The first thing that needs to be understood is the difference between fat and muscle. Fat is […]

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Breakfast Recipes Under 300 Calories

Are you looking for a healthy breakfast under 300 calories? These recipes under 300 calories and will keep you satisfied and energised.The first meal you have in the morning can be low calorie and taste good too. The following low calorie breakfast ideas can be used to help with weight […]

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This delicious ingredient is often mis-understood and under utilized. Come on a culinary journey and discover Coconut Milk. I was taught as a young child that the clear liquid inside the coconut is the milk. However, I and many others were told wrong. This clear liquid is in fact coconut […]

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Is there a difference between vegetarian, vegans and raw food diets? A raw foodist is a vegetarian, but one who generally is not going to cook his vegetables or fruits. A vegetarian is someone who simply doesn’t eat meat, fish or poultry, vegan will not consume any animal products at […]

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The Best 7 Fitness Tips for Women

Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are 7 great tips on how to become an effective fitness woman: 1. Get a program that will best suit you. Every fitness woman is different. You may have […]

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Vegan Quinoa Cornbread Recipe

Have you ever eaten quinoa grain? Should you have not already, you should take the time to see the reason why so many people have begun cooking quinoa grain on a regular basis. Although this ancient seed has been popular as a staple in South America for over 5,000 years, […]

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Keep Calm and Drink Smoothies

Smoothies are an excellent way to lose weight, detoxify, increase energy and improve overall wellbeing for mind, body and soul. Fresh Smoothies provide many vitamins, minerals and essential enzymes and are a quick and easy way to provide nourishment. Read some suggestions on how to fast safely and effectively and […]

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If you are looking for a very low calorie version of Enchiladas, then you should try our recipe. These Enchiladas made from sweet corn tortillas filled with black beans and spinach, topped with a spicy homemade tomatoes- sweet potato sauce. The Mexican dish is ideal for vegetarians, it contain no animal […]

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