Dieting Without Sacrifice-How to Cut Fat Rapid

August 7, 2018Diets, Fat Burning Super Recipes

Is dieting possible without sacrifice?  So many people view dieting as some sort of cosmic punishment for not having the perfect body. They believe that enjoying food is somehow bad for them, which couldn’t be further from the truth. If you want to be completely honest with yourself, when it comes to dieting, it isn’t … Read More

Why Drink More Water? The Benefits of Drinking Water

August 1, 2018health

Why Drink More Water? The human body can last weeks without food, but only days without water. The body is made up of approximately 55 to75 per cent water. Water forms the basis of blood, digestive juices, urine and perspiration and is contained in lean muscle, fat and bones. Water and Health As the body … Read More

Superfood: Raspberries Super Fat Burner

July 24, 2018Snacks under 100-Calories

Raspberries know also as a superfood, are recommended for weight loss because of the very low calorie intake and the high fibers. Raspberries discovered almost 2000 years ago, are from the family of the roses, such as strawberries and peaches.   Raspberry Ketone Raspberry recognized as an excellent  fat-burner due to the raspberry ketone which … Read More

Color Your Diet Healthy with Fruits and Vegetables

July 18, 2018health, weight loss tips

Eat different fruits and vegetables every day It’s important that we eat plenty of different fruits and vegetables every day. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins and minerals, fiber, and other substances that are important for good health. Most … Read More

The Best Juices and Smooties for Weight Loss

July 11, 2018Fat Burning Super Recipes

Juice can actually be considered a natural water source and provides the body with protein, carbohydrates, essential fatty acids, vitamins, and minerals that can be absorbed quickly and efficiently. Fresh juice also contains necessary enzymes, and pigments such as carotenes, chlorophyll, and flavonoids. Health Booster Juice Diet Juicing fresh fruits and vegetables provides numerous nutritional … Read More

The Health Benefits of Summer Fruits

June 27, 2018health, Weight Loss, weight loss tips

With summer up on us, there are hordes of juicy, tasty fruits that you can sink your teeth into. They are good for the nervous & respiratory system and lead to healthier looking skin. They are approx 80% water with high natural sugar giving energy to one and all when eaten fresh and ripe. Gorge … Read More

Gluten Free Cooking & Coconut Pancake Recipe

June 11, 2018Uncategorized

When it comes to cooking, there are many dietary restrictions that will be encountered along the way. One restriction that is gaining some degree of notoriety in recent years is the need for a gluten free diet. Gluten is a substance that is commonly found in flour products that a decent sized portion of the … Read More

Tips for Dieters: Surviving Hot Summer Parties

June 5, 2018Diets, weight loss tips

Warmer weather means smaller clothes. Swimsuits, shorts and tank tops can be your worst enemies if you haven’t been getting regular exercise for a while. So now is the time, with days being longer and temperatures milder, to start working out in earnest. However, summer also means parties, socializing with friends and family, and food. … Read More

⭐⭐⭐⭐⭐The 14 Day Flat Stomach Challenge

May 25, 2018Uncategorized

Do you want a flat stomach?In order to be successful at thinning your waistline you must have a basic under standing of how the ab muscles function and how your body burns fat. The first thing that needs to be understood is the difference between fat and muscle. Fat is excess calories and is primarily … Read More