FastSlim Weight Loss Programs

Eat the Food You Love

The FastSlim Weight Loss programs are a complete, well balanced diet that contains all the nutrients, vitamins and minerals essential for a healthy weight loss. The diet is based on the concept of ‘Eat the Food You Love’ – as long you are aware of the size of each portion – and ‘How To Prepare your Meals’. We have also added many so called ‘Negative Calorie’ receipts, providing a balanced calorific intake so that, during the day, you can look forward to 5 delicious meals without exceeding your daily limit.

Why you should eat a balanced diet?

A balanced diet is best for almost everyone. By ‘balanced’, we mean that you strictly control your consumption of saturated fats and refined sugar, and are careful about how much protein you eat.

5 Meals a Day

A balanced diet is best for almost everyone. By ‘balanced’, we mean that you strictly control your consumption of saturated fats and refined sugar, and are careful about how much protein you eat.

Negative Calorie Foods

Vegetables, fruits and spices are considered negative calorie foods. They are loaded with vitamins and minerals. These are foods that boost your metabolism and trigger your body’s fat-burning system. Because of their high fiber content, you feel satisfied longer than with other foods; your hunger pangs and food cravings are greatly reduced. As a result, you eat less but healthier and end up losing weight.

Portion Size

Food portion sizes have tripled and they are making many people fat. Big food portion makes it extremely hard for many people to maintain a healthy weight. With our small portion size you will be able to eat your favorite foods, without feeling guilty.

Tips For Portion Control
Use smaller plates
With a smaller plate, it’s less likely you will serve yourself more. It’s harder to pile up a small plate.
Only eat half.
The next time you feel like you want to pig out on your favorite foods, just eat half. Add fruits or vegetables to you plate instead..
Never eat from the bag
When you eat from the bag it is hard to control just how much you are eating. Always measure out an amount that looks like a true portion onto a plate. This way you won’t overeat.
Don’t do buffets
Forget about dining at buffets. The fact you can eat as much as you want for the money is very tempting for many people. We feel we want to get “our moneys worth”, which can lead to piling up plates of food and going back for seconds. Use the smaller plates provided at the buffet, if you do decide to go out for one, and don’t return for more. Better to be cheap when it comes to the food portions sizes than get greedy and get fat!!