Happy Hour Friday Diet

Home / Happy Hour Friday Diet - November 17, 2017 , by vitafastslimd9864

How do I stick to my diet on the weekends?

FRIDAY: Happy Hour After Work

Don’t order your usual. You’re more likely to have a second round when you’re drinking your fave. …

Go solo. …

Cover up the snacks. …

Serve here, eat there. …

Snack smarter. …

Make it a mini meal. …

Don’t arrive ravenous. …

 Stake out the salad bowl.How do I stop binging on the weekends?

If overeating on the weekends has been sabotaging your weight loss, here are six tips for how to stop it:

Be flexible with your diet during the week. …

Don’t have cheat days. …

Get rid of rigid rules. …

Find the real reason you’re overeating. …

Stay busy on the weekends. …

Don’t overindulge in alcohol.

How can I stick to a healthy eating plan?

The Simple Method

Eat real, whole foods you love. Do NOT see this as a sacrifice. …

Improve in iterations. Cut back a little at a time. …

Look ahead for bumps, and plan. …

  1. Make it public. …

Cheat, & don’t feel guilty. …

Watch out for sneaky calories. …

Do not make it extreme. …

Don’t starve yourself.

How do I stay on track with diet and exercise?

Tips and tricks from a health coach for how to get and stay motivated to eat healthy!

Set small, measurable goals that will help you get to your overall large goal. …

Keep a food and exercise journal. …

Crowd processed junk food out of your diet by adding in nutritious whole foods.

Skip the pantry and head to the fridge.

How can I lose weight in a weekend?

Try a fast. While long-term fasts can be dangerous, doing it for a couple of days can help you detox and lose water weight. …

Eliminate all carbs and processed foods from your diet. …

Eat at home. …

Keep moving. …

Drink lots of calorie-free liquids.

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