Fibers are very important when you want lose weight. High-fiber foods help you feel full, which helps decrease caloric intake throughout the day. Eating a low-fat diet is an effective way to cut calories and improve weight loss.

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The first thing you should do when you want to lose weight on this diet is to cut out the entire high calorie foods. The reason for this is that many of the high calorie foods are also often high in fat and low in fiber.

Foods You Should Avoid:

Mayonnaise, Butter, Milk, Shortening, Sour Cream, Eggs, Cream and Oils

Foods which are high in fiber and low in fat include:

Other great choices are baked potato, yams, brown rice, apples, rye bread, whole grain breads and pasta and spinach or collard greens. To make a complete meal, add some brown rice and a large salad. Stir-fry veggies like bean sprouts, celery, onions and broccoli with chicken, beef or pork and season with ginger and low-sodium soy sauce.

Losing weight on a low-fat high fiber diet does not have to mean you cut out all the foods you love. You just have to choose the low-fat or no fat versions and cook them without added fat or calories.

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