Subliminal sessions will help you create a positive mindset, improving your will power and eliminating those sabotaging mind patterns that prevent success in any diet. These sessions can also increase your self-esteem and give you a strong ‘can do’ attitude. Subliminal messages have been around for a long time and are apparently on par with recognized methods of hypnosis. Subliminal messages are hidden, powerful affirmations that bypass your conscious resistance. These affirmations go directly into the subconscious mind and change old, established eating habits.