Modern research walnuts are rich in fat, which contains lipids have linoleic acid glycerides, and linolenic acid and oleic acid glycerides, beneficial to reduce cholesterol increased in the blood, suitable for atherosclerosis, cardiovascular and cerebrovascular disease patients.

What are Health Benefits of Walnuts?

Walnut containing phospholipids, can maintain normal cell metabolism, enhance cell viability, prevent brain cells recession, is a food good for brain. The choline in phospholipids can promote fat metabolism in the liver cells, thereby reducing the degree of fatty liver, feed walnuts to rats, also proved that it has the role of lowering blood pressure and delaying aging, walnuts contains more lysine, can higher the serum albumin and maintain weight, beneficial to the treatment of cancer, tuberculosis and other wasting disease, and walnuts contain juglone, some transplanted tumor inhibition. In the high incidence area of esophageal cancer, civil use walnut branches boils water and green walnut skin treat tumor, the efficacy remains to be seen; fresh walnut tree boiled eggs is also useful for treating cervical cancer, they are also belong to folk prescription.

Walnut and Dates Brownie Recipe


All of the walnut tree body is a treasure. The walnut leaves boil water Fumigation have the effect of sterilization and treating mustard ringworm, the walnut roots boil water can treat constipation, green walnut skin rub outside the skin can treat stubborn ringworm, the wooden divide between walnut meat called “distraction wood”, have the function of best brain, tonifying kidney and cure enuresis. Walnut with high oil composition, diarrhea and seborrheic dermatitis patients should use less. Walnut containing tannic acid, combined with iron, enzymes and calcium will reduce the efficacy. While eating walnuts should drink less tea.

What are Health Benefits of Peanuts?

Peanuts are very rich with fat and protein, have the reputation of “meat plant and green milk”. According to biotin manufacturer, biotin is widely exist in all rich in protein feed, particularly peanuts of biotin content is very high, peanuts also contains eight kinds of amino acids and lecithin, choline, unsaturated fatty acids, methionine, vitamin A, vitamin B, vitamin E, vitamin K, as well as calcium, phosphorus, iron and other nutrients, which human can not synthetize in vivo, is a comprehensive food very rich in nutrients. Have the efficacy of moistening lungs and stomach, expectorant and hemostatic. Indications for more cough and postpartum less milk, chronic gastritis, chronic nephritis, thrombocytopenia purpura and so on. Peanut nutritional value is higher than food category, can comparable with the eggs, milk, meat and other animal foods. It contains a lot of protein and fat, especially high content of unsaturated fatty acids, it is appropriate to create a variety of nutritious foods.

Soybeans containing lecithin, peanuts, almonds rich in protein, walnuts, sesame seed, nuts, which contain large amounts of antioxidants, may play an anti-cancer effect. Moreover, nuts and seeds food can increase the body’s intake of vitamin E, and the intake vitamin E can make breast tissue more elastic.

Peanuts contain fats, proteins, amino acids, lecithin, purine and peanut bases, choline, starch, cellulose, salts and vitamins A, B, and C, E, K, biotin, tocopherol; also contain calcium, potassium, phosphorus, iron, magnesium and other elements. According to cosmetic raw material suppliers, peanut rich in nutritious, good for longevity, have anti-aging, beauty efficacy. It is rich in vitamin A, E, can stimulate the secretion of estrogenArticle Submission, thus promoting breast enlargement.


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